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Jim O'Malley Articles
Fundamentals of Training Methods
Sat, 2008-01-12 18:23 — womag
Jim O'Malley Articles
The Methodical Sequence of learning the Snatch and the C&J
Wed, 2007-08-29 15:41 — womag
Phasic Structure of the Snatch & Clean
Phasic Structure of the Jerk
Jim O'Malley Articles
Training Article
Fri, 2006-09-22 04:06 — womag
Common Technical Errors in the Snatch, Clean, and Jerk,
their causes, and some proposed remedies.
By Jim O'Malley
(Click on Picture for Jim's Article)
Jim O'Malley Articles